My mission is to empower busy women over 50 to find relief from low back pain and reconnect with their bodies through mindful movement including yoga practices, meditation, and intentional breathing techniques, fostering a deeper harmony between mind and body for a healthier, more balanced life.
I believe that every woman over 50 deserves to feel vibrant and free from the physical , and emotional limitations of chronic low back pain. Yogadreamerdespoina is your safe place to start your journey of healing!!! I’m passionate about helping women reconnect with their bodies through movement, meditation and breathing practices that not only alleviate pain but also restore strength, balance and self-trust.
Welcome
Yoga at home
I’ve seen how pain can steel joy, energy and confidence, especially for busy women juggling careers, families and personal responsibilities. Too often, this pain is dismissed as a “normal” part of aging, leaving women feeling helpless and resigned to discomfort. But I know from my own journey of working with others that the body has an incredible capacity to heal when we approach it with care, intention and the right tools. That’s why I’m passionate about helping women reconnect with their bodies through movement, meditation and breathing practices that not only alleviate pain but also restore strength, balance and self-trust.
My mission is to provide realistic, time efficient solutions for busy women, so YOU can prioritize your wellbeing at home, at your own time and pace without feeling overwhelmed or guilty.
Testimonials
Yoga everywhere
Watch on any device
No Fancy Equipment needed
Despoina is an amazing and kind woman who inspired me to begin my journey of self discovery! Thanks to her I expand my limits reaching to wherever I never thought I could!
Dimitra Tourkogeorgou
"It's not about being good at something. It's about being good to yourself." Despoina kindly leads you to accept and love yourself first . She is very well educated. She gave me deep insight in the yoga history, philosophy and the practise of yoga. Her quality as teacher is high. As a student I felt carried to the process and she tried to challenge me
Elena Pourni
An excellent yoga teacher, knowledgeable, capable to make you understand yourself, always trying to help you in any way she can.
She connects and cares for her students, letting us free ourselves from negative emotions, accepting us where we are while at the same time is organized and consistent.
Despoina
I admire you and I will always follow you!
Ntina Tsakiri
I haven't miss a class
Ράνια Α.
I’m so lucky to have found you and taught me the benefits of yoga , with gentle practices , breathing and balance asanas combined with your lovely voice.
Ill do my best to keep practicing
Thank you!!
Kiki Shoina